About BESITOS YOGA
BESITOS is Spanish for “kisses” 💋, and it sums up my yoga: befriending the body and melting tension into ease.
How it started
For over 20 years, I lived with chronic pelvic pain that deeply shaped how I approach yoga, movement, and healing.
Like many people with chronic conditions, I spent years trying countless treatments and therapies, but without lasting change.
Along the way, I repeatedly heard “just do yoga.” but the styles available to me back then focused more on performance than what I actually needed.
Physicians told me to just “stress less,” but despite my best intentions, my body remained rigid and tense.
Things shifted when I found a practice that worked gently from within, rather than pushing through.
How I work today
Today, I support people living with chronic stress and pain in reconnecting with their bodies and learning to skillfully regulate their inner states.
My yoga focuses on somatic regulation through breath, awareness, and gentle movement, working with the body instead of pushing it.
Yoga alone does not replace medical care or therapy!
But as a powerful complementary practice, you can use it to support your recovery and retrain your body's responses.
SPECIAL FOCUS: pelvic pain relief
I offer focused support for pelvic pain conditions: vaginismus & vulvodynia, informed by both lived experience and professional training into Yoni Mapping Therapy.
KUNDALINI YOGA & SOMATIC THERAPIES
A blend of Kundalini and elements of somatic therapies (Somatic Experiencing & Bioenergetics) for a nervous system reset through breath, movement, and voice.
SOUND FREQUENCIES & REIKI ENERGY
Sound frequencies of Tibetan bowls help guide the brain into deep rest (alpha & theta states), while Reiki energy gently supports relaxation and healing.
YIN YOGA & MYOFASCIAL RELEASE
A combination of long-held stretches & self-massage along fascial lines to release tension, support downregulation, and restore ease in body and movement.
BREATHWORK
A guided practice of using intentional breath patterns to support nervous system regulation, release tension, and help you move between activation and rest.
RESTORATIVE & SOMATIC YOGA
Slow, supported postures that allow the body to unwind naturally, promoting deep relaxation, deep rest, and a greater sense of ease in the body.
YOGA NIDRA FOR chronic PAIN RELIEF
A guided deep rest practice using somatic awareness, visualisation, and elements of hypnosis to support regulation and soothe chronic pain.
Modalities used in my sessions
Kundalini Yoga Aquarian Teacher (220 hrs)
Yinvolution, Berlin
Yin & Fascia Yoga Teacher (100 hrs)
Kundalini Research Institute, Berlin
Introduction to Trauma-Sensitive Yoga (20 hrs)
Center for Trauma & Embodiment at JRI, USA
Sound Healing: Gongs & Tibetan Bowls (50 hrs)
Vollmond Yoga & Yogic Escape, Berlin
Usui Reiki Ryoho Level 1 & 2
The International School of Reiki Sammati (Romana Cottee, Berlin)
Yoni Mapping Therapy (100 hrs)
Dr K. Majak, mapowaniejoni.com, Warsaw
Alchemise: Spirit, Soma, Facilitation (50 hrs)
Sophie Chi Yoga, Australia
Yoga & Holistic Therapies
ACADEMIC CREDENTIALS
MA Digital Media: Technology & Cultural Form
Goldsmiths, University of London, UK
BA (Hons.) Media & Cultural Studies
Kingston University, London, UK
My qualifications
Community & values
I believe recovery from chronic suffering is not only about returning to ourselves, but also finding our way back to each other.
Finding my Sangha, a community of shared practice and healing, has been instrumental in my recovery.
That's why I'm dedicated to creating safe, sober spaces rooted in moindful presence and connection.
Alongside teaching, I practice Seva (selfless service):
regularly facilitating meditations for Recovery Dharma Berlin;
walking the path of a 12-Step Recovery fellow;
serving at the Guru Ram Dass Ashram in Portugal every year.
These experiences ground my work in:
acceptance of what-is;
compassion and loving-kindness;
the belief that recovery is possible, no matter how long it takes!
"As we have learned from practice, great pain does not erase goodness, but in fact informs it.
May we make the best use of our practice, and whatever freedom arises from our efforts here today.
May this be a cause and condition for less suffering and more safety in our world."
FROM: Dedication of Merit, Recovery Dharma
Testimonials
"Ever since I found BESITOS’ yoga classes, I’ve been absolutely drawn in. I literally count down the days until the next session!
Their energy is incredible: so positive, uplifting, and full of life. BESITOS creates such an amazing vibe in the class that you walk out feeling totally recharged and inspired.
BESITOS isn’t just an amazing teacher, she's a truly special person. Warm, intuitive, and genuinely caring. I can’t recommend them enough!"
Elena A., Berlin
" I didn’t know what to expect and I have to admit I had my doubts before the session with Tibetan bowls, but it seriously works! I felt the vibrations, I relaxed and so did my muscles and body.
After the session I felt very calm, and I’m glad I did, because I was able to be with myself and de-stress. I highly recommend sessions with BESITOS. "
Paula J, Berlin
★★★★★
"I'm in such a bliss after the Kundalini class with BESITOS!!!
If you’re looking for an hour that will make you super uplifted and happy after, and that’s not too intense on your body, yet powerful inside, they are your person!
Joanna H, Berlin
★★★★★
This was my first Kundalini experience. Little did I know that it is such a beautiful, deeply touching practice!
BESITOS chose easy to follow exercises, which still delivered amazing results, and I left feeling so much more alive.
Sarah W, Berlin
What a session! With the singing bowl in BESITOS’ hand, all my chakras aligned.
What I experienced was a profound sense of relaxation for my body, mind, and soul. Thank you for such a beautiful inner journey.
★★★★★
Anna H, Wroclaw
The sound journey with BESITOS really moved me.
Their soft guidance and the sounds helped me relax in a way I didn’t expect. It felt very special: I could let go and just be.
I was surprised how much tension I had in my body before the session with BESITOS, and how much lighter I felt afterwards.
The atmosphere was intimate, calm, and deeply nourishing, a beautiful way to unwind after a stressful day. Thank you!
★★★★★
★★★★★
Nele K, Berlin
★★★★★
BESITOS YOGA
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© 2026. BESITOS YOGA 💋
Hi, I’m BESITOS, a Yoga, Sound & Reiki practitioner helping you move from chronic pain into more ease with accessible somatic practices.