courses

VAGUS NERVE YOGA

Restore your body’s natural rhythm between activation and rest.

Our bodies were designed to move between activation and rest. Yet modern life often keeps us stuck in a constant state of activation.

Vagus Nerve Yoga offers simple, accessible practices to promote this natural rhythm and help your system shift more easily between tension and ease.

Vagus Nerve Yoga supports:

• more regulation and calm;

• reduced tension and perceived pain;

• calm and connection to your body;

• reducing inflammation and pain levels.

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yoga for screen addiction

Accessible practices coupled with insights into digital addiction for a healthier relationship with technology.

Digital environments were designed to hijack attention and pull us away from the body.

Excessive digital media consumption leads to chronic stress, mental fatigue, which reinforce tension and pain.

Developed from lived experience of a digital creative and tech addict in recovery, this course draws on neuroscience to explain and mitigate issues like dopamine loops or compulsive scrolling.

You’ll learn how to:

• reduce compulsive screen use;

• reclaim your attention;

• reconnect with your body;

• build healthier tech habits.

For more choice, less mindless scrolling, and a deeper sense of connection.

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pelvic floor YOGA

Gentle, specialised support for sensitive conditions in the pelvis.

The pelvic floor stabilises the body and supporting key organs, so its tension and weakness impact how you feel.

Pelvic Floor Yoga is a gentle practice restoring comfort and connection to this body area.

Blending Kundalini, Yin, and Fascia with practices from Cantienica, and Yoni Mapping, this work releases tension and invites more ease.

Regular practice helps you to:

• release tension and strengthen pelvic muscles;

• reconnect and build trust in your body;

• relieve conditions like vaginismus and vulvodynia;

• learn more about your body so and take better care of it.

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DAILY FASCIA LAB

Stretch your fascia to release tension and bring more comfort into everyday.

When your connective tissue gets tight or dehydrated, it affects your range of motion, but also pain and mental state.

This course explores simple movements you can use throughout the day– e.g., while walking or taking a break–to help release fascia blockages.

This practice blends yin, myofascial pilates, acupressure, breathwork, and somatic inquiry.

Fascia stretch can help you to:

• soften chronic holding patterns;

• improve mobility and circulation;

• create more space and ease in the body and mind.

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YOGA for self-regulation

Learn how to skillfully identify, observe, and shift your inner states.

We all get overwhelmed sometimes, but when we're under strain for a long time, returning to balance get more difficult.

This course focuses on building awareness and tools of regulation, so that you can take better care of yourself the next time life becomes challenging.

This course helps you:

• discover your window of tolerance and other nervous system states;

• learn techniques to upregulate and downregulate;

• build a more grounded baseline so returning to balance becomes easier.

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writing FOR CHRONIC PAIN RELIEF

Efficient writing protocols for reducing mental clutter and boosting regulation

AI and ChatGPT unquestionably changed how we write. Yet writing remains a powerful tool for processing emotions and self-regulating–both key for stress and pain relief.

This class isn't creative journalling, but structured practices put together to support ongoing regulation and clarity. It draws on research-based methods, incl. Prof. Pennebaker's expressive writing.

You'll learn how to:

• reduce mental and physical tension;

• process inner experiences with more clarity;

• create mental space to soften and regulate.

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chair yoga for STRESS relief

Accessible practices you can do anywhere to release tension and restore ease.

Long hours of sitting–be it at a desk or due to reduced mobility–leave the body stiff and fatigued. This is a fertile ground for anxiety and insomnia.

Chair Yoga offers short, effective practices you can integrate into your day at home and work.

Suitable for office workers and elderly alike, this course is great for anyone looking for a gentle yet powerful practice.

Here's what you can expect:

• gently stimulate the circulatory system;

• feel the body without much physical strain;

• activate the parasympathetic nervous response for more calm.

No special props or clothing needed.

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BESITOS YOGA

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Hi, I’m BESITOS, a Yoga, Sound & Reiki practitioner helping you move from chronic pain into more ease with accessible somatic practices.

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