courses

VAGUS NERVE YOGA

Restore your body’s natural rhythm between activation and rest.

Our bodies were designed to move between activation and rest. Yet modern life often keeps us stuck in a constant state of activation.

Vagus Nerve Yoga offers simple, accessible practices to promote this natural rhythm and help your system shift more easily between tension and ease.

Through gentle movement, breath, and awareness, this practice supports:

• more regulation and calm;
  

• reduced tension and perceived pain;
  

• a deeper sense of calm and connection to your body;
  

• reducing inflammation and lowering levels of pain.

yoga for screen addiction

Accessible practices coupled with insights into digital addiction for a healthier relationship with technology.

Modern digital environments were intentionally designed to hijack attention and pull us away from the body.

Excessive digital media consumption contributes to chronic stress, mental fatigue, which in turn reinforce patterns of tension and pain.

Developed from lived experience as a digital media creative and tech addict in recovery, this course draws on neuroscience to explain patterns like dopamine loops or compulsive scrolling.

It then uses somatic techniques and meditation to gently shift the awareness back to the body and train our responses for more resilience to digital triggers.

You’ll learn how to:

• reduce compulsive screen use and media consumption;

• reclaim your focus and get on top of addictive impulese;

• reconnect with your body and internal signals;

• build more intentional and accountable tech habits

For more choice, less automatic scrolling, and a deeper sense of connection with yourself and others.

pelvic floor YOGA

Gentle, specialised support for sensitive conditions in the pelvis area

The pelvic floor stabilises the body and supports key organs, so its tension and weakness significantly impact how you feel.

Pelvic Floor Yoga is a mindful practice restoring comfort and connection to this body area.

Blending Kundalini, Yin, and Fascia with practices from Cantienica, Tao, and Yoni Mapping, this work releases tension and invites more ease.

Regular practice supports you in:

• releasing tension and strengthening muscles in the pelvic area;

• reconnecting and building trust in your body;

• recovery of chronic pelvic pain conditions such as vaginismus and vulvodynia;

• expanding knowledge about your own body so that you can take better care of it.

DAILY FASCIA LAB

Stretch your fascia to release tension and bring more comfort into everyday life.

When your connective tissue becomes tight or dehydrated, it affects not only your range of motion, but also pain levels and mental well-being.

This class invites you to explore simple movements you can use throughout the day– e.g., while walking, waiting, or taking a break–to help release blockages in the fascia.

This practice blends yin postures, myofascial pilates, acupressure, breathwork, and somatic awareness.

Fascia stretch practice supports you in:

• softening chronic holding patterns;

• improving mobility and circulation;

• creating more space and ease in the body and mind.

YOGA for self-regulation

Learn how to acknowledge, observe, and intentionally shift your inner states.

We all experience stress and overwhelm, but when the nervous system has been under strain for a long time, returning to balance can feel difficult.

This work focuses on developing awareness and practical tools to support regulation, so that we can take better care of ourselves the next time life becomes challenging.

Through breath, movement, asnd varied meditation techniques, you learn to:

• spot your unique window of tolerance, and how different states of your nervous system activation feel for you;
  

• useful techniques to upregulate and downregulate so that you stay regulated as much as possible;
  

• build a more grounded, stable baseline so returning to balance becomes easier and faster.

writing FOR CHRONIC PAIN RELIEF

Structured writing protocols for reducing mental clutter and emotional regulation

While ChatGPT is increasingly used for content creation, intentional writing remains a powerful tool for processing emotions and nervous system regulation, which are both key for stress and pain relief.

This class draws on research-based methods, including expressive writing studies by Prof. James W. Pennebaker, to help you:

• reduce mental and physical tension;

• process inner experiences with greater clarity;

• create space for the body to soften and regulate.

This is not free-flow journaling, but guided, structured practices put together to support ongoing self-regulation, clarity, and integration.

chair yoga for STRESS relief

Accessible practices you can do anywhere to release tension and restore ease.

Long hours of sitting–be it at an office desk or due to reduced mobility–combined with stress and tension often leave the body stiff and fatigued. This is a fertile ground for anxiety and sleep problems.

Chair Yoga offers short, effective practices you can integrate into your day at home and work.

Suitable for office workers and elderly alike, this practice is great for anyone looking for a gentle for practice.

Through simple movement, breath, and body awareness, you can:

• gently stimulate the circulatory system;

• stretch and feel the body without much physical strain;

• activate the parasympathetic nervous system for a sense of relaxation and calm.

Start where you are: No special props or clothing needed.