work WITH ME

All my sessions:

• are open to all levels: no prior experience needed;

  
  

• include options for different fitness levels and mobility needs;
  

• require minimal props: no special gear required;
  

• involve limited, strictly consensual touch: no surprising hand assists
  

• focus on body awareness, self-regulation, relaxation rather than performance: no headstands or acrobatics!

What to expect in my sessions

Group sessions

Gentle, guided yoga and sound relaxations focused on chronic stress and pain relief relief.

Group sessions offer a supportive space to slow down, reconnect with your body, and learn accessible techniques for reducing tension and improving regulation over time.

Classes are offered both online and in-person: you choose the format that feels most supportive for you.

This may be best if you:

• want regular support without committing to private sessions;

  
  

• wish to practice in a cosy, friendly group;
  

• look to build a consistent practice that helps you manage stress and pain in everyday life.

kundalini yoga | somatic yin | fascia stretch |
sound baths |breath work |

"The sound bath with BESITOS was one of the deepest relaxation experiences I’ve ever had.

The way their guiding voice blended with the instruments naturally carried me through Yoga Nidra-like states, gently releasing root causes of stress, and even touching deep layers of stored tension.

It felt both profound and restorative, leaving me in a state of true rest and renewal.

Alex Z, Santa Susana

"Over the past few months you and your fascia stretch classes have brought me a deep sense of calm and mindfulness into my life.

You really helped me reconnect with my body, listen to it, let go, and maybe even be a bit more dramatic at times: and for that, I am very grateful to you!

★★★★★

★★★★★

Jill D, Berlin

The Yin and Sound class was a new opening. A start of something completely fresh, with high value.

My chest pain is completely gone! Shoulders are also back in shape.

But the best of all happened on the way home. That warmth on heart, that lightness of being. Absolutely amazing!"

Froderyk, Berlin

★★★★★

Group class reviews

In-studio schedule
(BERLIN)

MONDAYS:
@ BOARE Yoga Art, Rykestr. (PBerg):
Vagus Nerve Yoga
Pelvic Floor Yoga

TUESDAYS:
@ GREEN YOGA FHAIN, Gaertnerstr.:
Vagus Nerve Yoga

WEDNESDAYS:
@BOARE Yoga Art, Rykestr.:
Yoga for Fascia Release

@BOARE Yoga Art, Rodenbergstr.:
Vagus Nerve Yoga

FRIDAYS:
@ OM SHIVA, Prenzlauer Allee 192:
Fascia Stretch & Sound
Kundalini & Sound
Vagus Nerve Yoga

SUNDAYS:

@ YOGIC ESCAPE FHAIN, Rigaerstr.25
Yin & Sound

Private sessions

More personalised support for chronic stress and pain conditions.

1:1 sessions are tailored to your specific needs, intention, and your current capacity.

We work gently and at your pace, focusing on what will support you the most on the way out of chronic tension and pain.

Sessions are available online or in-person, depending on your location and preference.

This may be best if you:

• are tackling chronic pain: build deep relaxation & regulation skills;

• want more individual attention and guidance;

• your feel stuck in your recovery and want to complement cognitive insights with somatic

Sound massage | healing breath work | reiki |somatic coaching | yoni mapping therapy

Private session reviews

"The individual healing session with BESITOS was a truly beautiful experience.

I felt very safe and comfortable during the session, as we discussed all elements in advance, including my intention.

And once we were done with talking, I enjoyed getting immersed in all the sounds and vibrations, they really helped me to let go. I loved the repeated pattern of sound around my body, especially the head, and placing the bowl on my body so the vibrations could enter deeper.

The integration was also amazing, on my walk home I was still full of this beautiful energy and new insights. Thank you again!"

Joanna M, Berlin

★★★★★

I had a private sound session with BESITOS during a crucial moment in my life, and they helped me find clarity, go deep into my emotions, and truly let go of things I didn’t even realise I was holding onto.

Their sense of sound is unreal. It adds so much harmony and emotion to the experience, making it even more transformative.

Elena A, Berlin

​"I had tried other relaxation techniques before, but after getting immersed in the vibrations of the Tibetan bowls and guided meditation, I believe everyone deserves to try it at least once in their life!

The session with BESITOS helped me quiet the mind and still my thoughts, bringing me back to the present moment where we are meant to be. Thank you!

★★★★★

Claudia JiSa, Mexico

★★★★★

Corporate
& workshops

Practical tools for somatic regulation and stress relief for teams and organisations of all shapes and sizes.

1:1 sessions are tailored to your specific needs, intention, and your current capacity.

We work gently and at your pace, focusing on what will support you the most on the way out of chronic tension and pain.

Sessions are available online or in-person, depending on your location and preference.

Best for HR and People & Culture seeking to:

• are dealing with chronic pain and dysregulation;

• want more individual attention and guidance;

• you feel stuck in your recovery and need a more personalised approach.

corporate yoga for stress relief | workshops
team building events | masterclasses

★★★★★

The fascia stretches offered by BESITOS were simple to follow, but amazing to make our muscles feel good. Just what our people needed after a long day in service!

I could feel how my body was going more and more into a relaxing state with each posture, and I slept amazing afterwards. Thank you!

"Our team loved your sound bath!

When you play the gongs, you’re so powerful, and we enjoyed your guidance: very connected, powerful, and professional.

Congrats! It was such an immersive session and gong bath, you have a special feeling for this work.

★★★★★

Eduardo E, Berlin

Corporate & workshop reviews

Merel T, Santa Susana

Not sure where to start?

If you’re unsure which option is right for you, feel welcome to reach out.