work WITH ME
Discover how we can work together through gentle, accessible practices that help you move out of chronic stress and pain and into more ease.
online and in-person
(depending on format and location).
All my sessions:
are open to all levels: no experience needed
include options for different fitness and mobility needs
require minimal or no props
involve optional, strictly consensual touch
focus on awareness, regulation, and relaxation (no headstands:)
What to expect in my sessions
Group sessions
Gentle yoga and sound relaxation sessions for chronic stress and pain relief.
Group classes offer a supportive space to slow down, reconnect with your body, and learn simple tools for reducing tension and improving regulation over time.
Sessions are available online or in person, so you can choose what works best for you.
This is a good fit if:
want regular support without the commitment of private sessions;
prefer practicing in a calm, friendly group;
want to build a consistent practice for managing stress and pain in daily life.
kundalini yoga | somatic yin | fascia stretch |
sound baths |breath work |
"The sound bath with BESITOS was one of the deepest relaxation experiences I’ve ever had.
The way their guiding voice blended with the instruments naturally carried me through Yoga Nidra-like states, gently releasing root causes of stress, and even touching deep layers of stored tension.
It felt both profound and restorative, leaving me in a state of true rest and renewal.
Alex Z, Santa Susana
"Over the past few months you and your fascia stretch classes have brought me a deep sense of calm and mindfulness into my life.
You really helped me reconnect with my body, listen to it, let go, and maybe even be a bit more dramatic at times: and for that, I am very grateful to you!
★★★★★
★★★★★
Jill D, Berlin
The Yin and Sound class was a new opening. A start of something completely fresh, with high value.
My chest pain is completely gone! Shoulders are also back in shape.
But the best of all happened on the way home. That warmth on heart, that lightness of being. Absolutely amazing!"
Froderyk, Berlin
★★★★★
Group class reviews
In-studio schedule
(BERLIN)
MONDAYS:
@ BOARE Yoga Art, Rykestr. (PBerg):
Vagus Nerve Yoga
Pelvic Floor Yoga
TUESDAYS:
@ GREEN YOGA FHAIN, Gaertnerstr.:
Vagus Nerve Yoga
WEDNESDAYS:
@BOARE Yoga Art, Rykestr.:
Yoga for Fascia Release
@BOARE Yoga Art, Rodenbergstr.:
Vagus Nerve Yoga
FRIDAYS:
@ OM SHIVA, Prenzlauer Allee 192:
Fascia Stretch & Sound
Kundalini & Sound
Vagus Nerve Yoga
SUNDAYS:
@ YOGIC ESCAPE FHAIN, Rigaerstr.25
Yin & Sound
Private sessions
More personalised support for chronic stress and pain.
1:1 sessions are tailored to your needs, intention, and current capacity. We work gently and at your pace, focusing on what supports you most in releasing chronic tension and improving regulation.
Sessions are available online or in person, depending on your preference and location.
This is a good fit if:
are managing chronic pain and want to build relaxation and regulation skills;
prefer personalised guidance;
feel stuck in your recovery and want to complement cognitive insights with somatic work.
Sound massage | healing breath work | reiki |somatic coaching | yoni mapping therapy
Private session reviews
"The individual healing session with BESITOS was a truly beautiful experience.
I felt very safe and comfortable during the session, as we discussed all elements in advance, including my intention.
And once we were done with talking, I enjoyed getting immersed in all the sounds and vibrations, they really helped me to let go. I loved the repeated pattern of sound around my body, especially the head, and placing the bowl on my body so the vibrations could enter deeper.
The integration was also amazing, on my walk home I was still full of this beautiful energy and new insights. Thank you again!"
Joanna M, Berlin
★★★★★
I had a private sound session with BESITOS during a crucial moment in my life, and they helped me find clarity, go deep into my emotions, and truly let go of things I didn’t even realise I was holding onto.
Their sense of sound is unreal. It adds so much harmony and emotion to the experience, making it even more transformative.
Elena A, Berlin
"I had tried other relaxation techniques before, but after getting immersed in the vibrations of the Tibetan bowls and guided meditation, I believe everyone deserves to try it at least once in their life!
The session with BESITOS helped me quiet the mind and still my thoughts, bringing me back to the present moment where we are meant to be. Thank you!
★★★★★
Claudia JiSa, Mexico
★★★★★
Corporate
& workshops
Practical solutions for digital stress relief for teams of all shapes and sizes.
This path includes regular classes for digital stress resilience, unique team-building experiences, and masterclasses, all designed to help your team remain focused in high-demand hybrid work environments.
By blending gentle movement, breath, and somatic regulation tools, these sessions support your people in staying clear, grounded, and focused under pressure.
Best for HR and People & Culture seeking to:
build sustainable digital wellbeing programs;
create team-building experiences that foster connection and belonging;
reduce burnout risk and mental fatigue with somatic regulation tools.
corporate yoga for DIGITAL stress relief | workshops
team building events | masterclasses
★★★★★
The fascia stretches offered by BESITOS were simple to follow, but amazing to make our muscles feel good. Just what our people needed after a long day in service!
I could feel how my body was going more and more into a relaxing state with each posture, and I slept amazing afterwards. Thank you!
"Our team loved your sound bath!
When you play the gongs, you’re so powerful, and we enjoyed your guidance: very connected, powerful, and professional.
Congrats! It was such an immersive session and gong bath, you have a special feeling for this work.
★★★★★
Eduardo E, Berlin
Corporate & workshop reviews
Merel T, Santa Susana
Not sure where to start?
If you’re unsure which option is right for you, feel welcome to reach out.
BESITOS YOGA
JOIN MY ❤️ LETTERS
© 2026. BESITOS YOGA 💋
Hi, I’m BESITOS, a Yoga, Sound & Reiki practitioner helping you move from chronic pain into more ease with accessible somatic practices.